Explosive Training & Sports Management, LLC (ETSM)

ETSM

Healthy Living is a lifestyle not a trend.

The process was worth it!
#natural hair #flexirodset #curls

Posted 9 weeks ago

E-ssential Nutrition by ETSM set up today until 2pm, come out to Brier Creek Flea Market Hwy 70, 10500 Glenwood Ave. We can meet your supplement and nutrition needs. Check us out at www.the-etsm.com

Posted 22 weeks ago

Quick, Easy and Healthy snack/dessert

Yummy Parfait:

Layer low fat yogurt your choice of flavor in between your choice of fruit and Voila you’re done. Bon appetite!

* I used Dannon vanilla low fat yogurt and fresh strawberries blueberries. This was about an 8 to 10 ounce serving.

Posted 52 weeks ago

Yesterday the Doc said I was at 20.0 for my BMI.

The normal BMI for a woman ranges between 18.5 and 24.9 If the body mass index measurement comes out to less than 18.5, the woman is considered underweight. A BMI that is 25 or higher indicates that the person is overweight and anything above 30 is obese. Care and know where you stand!

Posted 52 weeks ago

What I enjoy about working out
the most is seeing results right before my eyes. Just feeling more confident today that’s all ;D

Posted 54 weeks ago

Read this out loud. No matter how hard it gets, I will push untill the end.

Posted 56 weeks ago

WORKING OUT IS AN OPTION. I CHOOSE TO DO SO. THIS FAT AINT’ GONNA FALL OFF BY ITSELF.

Posted 58 weeks ago

cheerleadingproblems:

like a boosssss

Posted 58 weeks ago

happy good friday!

Posted 58 weeks ago

We remember Good Friday because it is the day our Lord Jesus Christ gave His life for our sins.

“For this reason I will make him a great man among people,
       and he will share in all things with those who are strong.
    He willingly gave his life
       and was treated like a criminal.
    But he carried away the sins of many people
       and asked forgiveness for those who sinned.” (Isaiah 53:12 NCV)

Visit us at: www.praise-and-worship.com

Posted 58 weeks ago

Follow ETSM's Blog at:

http://theetsm.tumblr.com/

Do you have a topic or concern you would like us to address? Please email your questions to explosivetrainingbyk25@gmail.com (All answers posted will ensure that emails remain anonymous)